Weigh In record (no journal entry) for 02 May 2021
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 28.97g | Prot: 58.91g | Carbs: 76.20g.
Breakfast: Banana Prata, Bolo de Coco, Amanhecer Leite Integral. Lunch: Bife de Carne de Vaca, Copacol Filé de Tilápia, Cebolas, Repolho, Tomates. Snacks/Other: Banana Prata, Canela. more...
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Gaining 0.7 kg a Week
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Debora Marquardt's Weight History
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