Weigh In record (no journal entry) for 02 May 2021
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123.7 kg
Lost so far: 5.2 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 42.49g | Prot: 53.69g | Carbs: 94.88g.
Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Queijo Branco. Lunch: Legumes Refogados, Copacol Filé de Tilápia, Purê de Batata Baroa, Salada de Alface com Vegetais Variados. Dinner: Queijo Branco, Pullman Pão de Forma Integral 12 Grãos , Piracanjuba Bebida Láctea com Cereais e Polpa de Morango e Banana. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Uva Itália. more...
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Losing 2.8 kg a Week
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tais.alencar22's Weight History
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