Weigh In record (no journal entry) for 01 May 2021
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94.1 kg
Lost so far: 46.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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4416 kcal
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Fat: 70.70g | Prot: 242.76g | Carbs: 662.49g.
Breakfast: Alpro Mandel Milch Ohne Zucker, Myprotein Impact Whey Protein , Kölln Haferflocken. Lunch: Zespri Kiwi Green , Wassermelone, Beste Ernte Rote Beete, Chillisauce, Bio Greno Bio Orangensaft, Elstar, Hähnchenbrustfilet, Oryza Natur Reis. Dinner: Alpro Mandel Milch Ohne Zucker, Kölln Knusprige Haferkissen Zimt. Snacks/Other: MONO MORE Karottensalat nach Koreanischer Art , Seeberger Aprikosen Ungeschwefelt, Got7 Protein Bar White Chocolate Crispy, Apfelessig Klar, Creatine Monohydrate Creapure, Zinc, BCAA, Impact Whey Protein, Myprotein Omega 3, Maltodextrin. more...
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Gaining 3.9 kg a Week
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