Weigh In record (no journal entry) for 03 May 2021
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87.1 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 45.94g | Prot: 210.03g | Carbs: 85.66g.
Lunch: 飯, Myprotein 乳清蛋白(柔滑巧克力), 煮熟的菠菜（新鮮）, 雞胸肉. Dinner: 飯, Myprotein 乳清蛋白（奶茶）, 煮熟的菠菜（新鮮）, 卜蜂 去骨雞腿肉. Snacks/Other: 一之軒 餅乾. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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