Weigh In record (no journal entry) for 02 May 2021
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 55.90g | Prot: 78.00g | Carbs: 184.76g.
Breakfast: Elegê Manteiga Extra com Sal, Pullman Pão de Forma Integral 12 Grãos , Pullman Pão sem Açúcar 12 Grãos , Nestlé Aveia em Flocos Finos, Mamão Formosa. Lunch: Brigadeiro. Dinner: Stella Artois Cerveja, Coração de Frango, Azeite de Oliva, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Nestlé Alpino Extra Cremoso, Abóbora Moranga, Cenouras, Batata Doce. more...
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1791 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Hiking - 40 minutes, Yoga - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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tvasconcellosp's Weight History
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