Weigh In record (no journal entry) for 02 May 2021
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139.9 kg
Lost so far: 2.1 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 108.68g | Prot: 65.30g | Carbs: 243.45g.
Lunch: Batata Assada, Cofril Linguiça de Pernil para Churrasco. Dinner: Ovo Cozido, Bimbo Creme de Ricota Cremosa, Chuchu Cozido. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Fardin Mariola com Açaí Zero Açúcar, Parmalat Leite Integral, Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 3.7 kg a Week
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mephalah's Weight History
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