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athena1014
Journal
03 May 21
athena1014's Journal, 03 May 21
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到底168和計算卡洛里哪一個效果較好
69.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
Gaining 1.9 kg a Week
1 Supporter
Support
Comments
我也很疑惑😣
02 May 21 by member:
ggpp777
應該是說「168跟吃三餐的卡路里攝取控制法」那一種是你可以持續進行,而且一直遵守下去的。甚至是其他的「減醣」「生酮」「根治」「FMD」等等飲食法,只有你可以堅持的方法,那麼,那就是適合你的方法。
04 May 21 by member:
尼歐NEO
我現在是186加減醣還可以,不過假日在家吃就容易爆醣了😅
04 May 21 by member:
ggpp777
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