yohanadani's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

56.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1027 kcal

Fat: 34.17g | Prot: 29.51g | Carbs: 150.10g. Breakfast: Boiled Egg, Nestle Susu Bear Brand, Roma Marie Gold, Quaker Oat. Lunch: Sasa Santan Kelapa, Fried Tofu , Rose Brand Bihun Goreng, Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Fried Dough Bread. more...

1691 kcal

Exercise: Breastfeeding - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...

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yohanadani's Journal, 20 Aug 19

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yohanadani's Weight History