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yohanadani
Journal
20 Aug 19
yohanadani's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
56.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
1027 kcal
Fat: 34.17g | Prot: 29.51g | Carbs: 150.10g.
Breakfast:
Boiled Egg, Nestle Susu Bear Brand, Roma Marie Gold, Quaker Oat.
Lunch:
Sasa Santan Kelapa, Fried Tofu , Rose Brand Bihun Goreng, Bamboe Sambal Goreng Ati, Nasi Putih.
Snacks/Other:
Fried Dough Bread.
more...
1691 kcal
Exercise:
Breastfeeding - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
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yohanadani's Weight History
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