Weigh In record (no journal entry) for 03 May 2021
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98.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 54.48g | Prot: 63.82g | Carbs: 105.96g.
Breakfast: Ahornsirup, Gut & Günstig Naturjoghurt, Erdbeeren, Himbeeren, Mineralwasser, Mineralwasser. Lunch: Knorr Kräuterlinge, Olivenöl, Zucker, Birkenhof Möhrengemüse, Möhren, Champignons Frisch, REWE Blattspinat, Rindersteak, Mineralwasser. Dinner: Putenschinken, Knorr Kräuterlinge, Hofburger Cremi Meerrettich, REWE Bäcker Brötchen , Gut & Günstig Frische Vollmilch 3,5%. more...
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2511 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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BirgitGru's Weight History
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