Weigh In record (no journal entry) for 03 May 2021
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76.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 23.01g | Prot: 84.17g | Carbs: 85.90g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Super U Filet de Poulet Fumé au Bois de Hêtre, Super U Fromage Allégé 5%, Wasa Fibres, Soupe de Lentilles. Dinner: Soupe de Lentilles, Bridelight Bridelight 3% Goût Emmental, Pastèque, Wasa Fibres, Filet de Poulet. Snacks/Other: Lidl Saumon Fumé, Babybel Mini Babybel, Oasis Tropical Zéro. more...
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Losing 0.2 kg a Week
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