Weigh In record (no journal entry) for 03 May 2021
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119.7 kg
Lost so far: 15.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 24.71g | Prot: 98.56g | Carbs: 113.11g.
Breakfast: Valio Laktosfri Mjölkdryck 3%, Start Naturell, Star Nutrition Whey-80 Double Rich Chocolate (37g), Protein Pro 100% Whey Protein. Lunch: Fullkornsbröd, Potatis (Skalad, med Salt, Kokt), ICA Isterband. more...
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Gaining 4.9 kg a Week
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