Weigh In record (no journal entry) for 03 May 2021
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101 kg
Lost so far: 29 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 57.42g | Prot: 95.49g | Carbs: 40.62g.
Breakfast: Yakult Yakult, Telur Rebus. Dinner: Kacang Sangrai Kering (dengan Garam), Yakult Yakult, Sawi Dimasak, Tahu Kukus, Dada Ayam. more...
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Gaining 0.2 kg a Week
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