Weigh In record (no journal entry) for 03 May 2021
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 110.64g | Prot: 91.98g | Carbs: 177.04g.
Breakfast: SPAR Vital Chia Samen, SPAR Vital Birken Zucker, ESN Designer Whey , S-Budget Haferflocken, Leinsamen, Zimt, Milky Way Crispy Rolls, Tirolmilch Naturjoghurt 1%, Barilla Pesto Genovese. Lunch: SPAR Veggie Bio-Tofu Geräuchert , Olivenöl, S-Budget Gewürfelte Tomaten in Tomatensaft , SPAR Vital Quinoa Genussfertig. Dinner: PowerBar Protein Plus Chocolate Brownie, Migros High Protein Joghurt Banane. Snacks/Other: SPAR Weiße Bohnen, Barilla Pesto Rosso, Caotina Kakao. more...
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2065 kcal
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Exercise:
Watching TV/Computer - 1 hour and 13 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours and 45 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Bad13minton's Weight History
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