Weigh In record (no journal entry) for 03 May 2021
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77.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 64.57g | Prot: 79.93g | Carbs: 123.91g.
Breakfast: Yumurta, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Peyman Çiğ Badem, Uno Premium Çok Tahıllı Ekmek, Yeşil Zeytin, Lor Peyniri, Menemen. Lunch: Sütlü Kahve, Şekersiz Türk Kahvesi, Züber Züber Kakaolu ve Portakallı Meyve Tatlısı. Dinner: Gözleme, Bolca Hindi Göğüs, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Nescafe Sade. more...
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Gaining 0.1 kg a Week
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serensinem's Weight History
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