Weigh In record (no journal entry) for 03 May 2021
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72.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 29.60g | Prot: 56.85g | Carbs: 105.76g.
Breakfast: Kellogg's Special K, Sainsbury's Skimmed-Milk, Coffee. Lunch: Clementines , Boiled Egg. Dinner: Morrisons White Potatoes, Minced Beef (95% Lean / 5% Fat) , Chicken Vegetable Soup. Snacks/Other: Tunnock's Caramel Log, Walkers Roast Chicken Crisps (25g). more...
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Losing 0.8 kg a Week
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Janet4445's Weight History
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