Weigh In record (no journal entry) for 03 May 2021
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130.8 kg
Lost so far: 31.4 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 56.72g | Prot: 132.68g | Carbs: 196.30g.
Breakfast: Philadelphia Balance Kräuter, Aldi Weltmeister-Mehrkornbrot, Gekochtes Ei, Aldi High Protein Milch, Ehrmann High Protein Shot Caffe Latte. Lunch: Fitini Pfirsiche, Lidl Putenhackfleisch, Birkel Trulli. Dinner: Bergader Almkäse, Banane, Aldi Weltmeister-Mehrkornbrot. Snacks/Other: Aldi High Protein Milch, Ehrmann High Protein Shot Caffe Latte. more...
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steady weight
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Nasenkitzel's Weight History
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