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Ovo, 110g clara, 10g farelo de aveia, 1 banana. Quebrando o jejum.
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797 kcal
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Fat: 19.97g | Prot: 109.67g | Carbs: 47.85g.
Breakfast: Banana, Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras, Repolho. Dinner: Castanhas-do-Pará, Decathlon Isolate Whey Protein. more...
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2205 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Pilates - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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