Weigh In record (no journal entry) for 03 May 2021
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90.3 kg
Lost so far: 10.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 48.93g | Prot: 83.71g | Carbs: 192.29g.
Breakfast: Cafezinho, Ovo Cozido, Ovo Cozido, Yakult Leite Fermentado. Lunch: Carne de Panela, Seara Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Ovo Cozido. Dinner: Aurora Suco de Uva Integral, Filé de Frango Grelhado, Ovo Frito, Goma de Tapioca. Snacks/Other: Maçãs Gala, Vitória Uva. more...
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2421 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Treadmill - 20 minutes. more...
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Losing 0.7 kg a Week
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Alfazulu001's Weight History
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