Weigh In record (no journal entry) for 03 May 2021
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65 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 34.25g | Prot: 42.97g | Carbs: 210.00g.
Breakfast: Martabak Telur, Nasi Putih, Indomie Mi Goreng. Dinner: Wingko Babat, Pastel, Usus Ayam, Hati Ayam, Terong Balado, Nasi Putih, Semangka, Es Buah, Tape Singkong. more...
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Gaining 0.1 kg a Week
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Jihan F.M's Weight History
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