Weigh In record (no journal entry) for 12 December 2019
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1813 kcal
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Fat: 68.43g | Prot: 98.45g | Carbs: 208.41g.
Breakfast: Muslo de Pollo, Marraqueta, Quaker Avena Instantánea, Soprole Yoghurt Proteínas +. Lunch: Soprole Yoghurt Proteínas +, Tomates, Pechuga de Pollo, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Dinner: Quaker Avena Instantánea, Colun Yogurt Batido, Soprole Yoghurt Protein+ , Marraqueta, Palta. more...
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2010 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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crisespinozaarevalo's Weight History
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