Weigh In record (no journal entry) for 03 May 2021
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 67.87g | Prot: 122.35g | Carbs: 134.93g.
Breakfast: Nespresso Café Expresso, Kiwi, Abacaxi, Mimosa Leite Magro. Lunch: Batata Assada, Nespresso Café Expresso, Leite Creme, Feijão Preto, Arroz Branco, Picanha. Dinner: Azeite Extra-Virgem, Pingo Doce Salada Ibéria, Ovo Estrelado, Bife de Peru Grelhado. more...
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2303 kcal
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Exercise:
Desk Work - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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NPeace69's Weight History
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