Weigh In record (no journal entry) for 03 May 2021
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90.5 kg
Lost so far: 22.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 44.53g | Prot: 89.56g | Carbs: 108.86g.
Breakfast: Visconti Torrada Multigrãos, 3 Corações Cápsula Café com Leite. Lunch: Alface, Tomates, Philadelphia Cream Cheese Original, Frango Desfiado, Pullman Rap10 Integral. Dinner: Garoto Chocolate Meio Amargo com Amêndoas, Ovo Cozido, Tomates, Quiabo Cozido. Snacks/Other: Mamão, Kefir de Leite Desnatado. more...
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Losing 0.3 kg a Week
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Tissyane's Weight History
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