|
Yesterday I didnt fast.
Overate carbs and protein
Weight up from 60.8 to 61.00kg 🙃🥺
Back to OMAD today .
I need to shake 61kg this week .
Will be happy in the 59’s
|
61 kg
Lost so far: 13.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
358 kcal
|
Fat: 20.87g | Prot: 22.41g | Carbs: 17.22g.
Lunch: Mozzarella Cheese, Clover Gouda Cheese. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Woolworths Cauliflower Florets, Cooked Fava Beans (Fat Added in Cooking). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|