Weigh In record (no journal entry) for 03 May 2021
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91.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 91.04g | Prot: 96.15g | Carbs: 157.31g.
Breakfast: Walnuts, The Laughing Cow Cheese, Pom 100% Whole Grain Wheat Bread , Banana. Lunch: Grilled Chicken (Skin Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe) , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Al Safa Beef Chapli Kebab , Hummus , Baby Carrots . Snacks/Other: Sezme Sesame Snaps, Lindt Lindor. more...
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Gaining 0.7 kg a Week
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M.Moshtaghi's Weight History
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