Weigh In record (no journal entry) for 03 May 2021
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 105.00g | Prot: 107.95g | Carbs: 146.06g.
Dinner: Tavuk Pirzola, HP Classic BBQ, Komili Natürel Sızma Zeytinyağı, Onions, Carrots, Tomatoes, Lettuce, Sütaş Ayran. Snacks/Other: Keçi Sütlü Bebe Bisküvisi, Nestle Damak İnci, By İzzet Antep Fıstığı. more...
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Gaining 4.2 kg a Week
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yamanhakan's Weight History
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