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Hari ke 21 puasa: Bodyfat 22,1%
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39.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 25.83g | Prot: 49.29g | Carbs: 165.97g.
Breakfast: Pisang, Ceres Milk, Sari Roti Roti Gandum, Kobe Bon Cabe Lv. 30, B.J. Bawang Merah Goreng, Alfamart Kerupuk Kulit Kerbau, Sayur Bening Bayam, Telur Bebek, Fish Roll. Dinner: Kurma, Sayur Asem, Nasi Putih, Tempe. Snacks/Other: Roma Malkist Kelapa Kopyor, Good Day Mocacinno. more...
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Losing 0.8 kg a Week
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linsky09's Weight History
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