Weigh In record (no journal entry) for 03 May 2021
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3190 kcal
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Fat: 171.79g | Prot: 113.87g | Carbs: 295.84g.
Breakfast: Kırmızı Lezzetli Elma, Kiraz Domates, Çerezya Kuru Üzüm, Birşah Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta. Lunch: Yumurtalı Ispanak, Nuh Ankara Makarna. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma, Kiraz Domates, Karnıyarık. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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Gaining 0.3 kg a Week
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emrekurtoglu07's Weight History
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