Weigh In record (no journal entry) for 14 April 2014
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86.3 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 87.61g | Prot: 76.48g | Carbs: 201.33g.
Breakfast: Rührei, REWE Bäcker Brötchen , Latte Macchiato, Zucker, Schinken (Regulär, ca. 11% Fett). Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Pommes Frites, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Haribo Cola Fläschchen, hanuta Hanuta Minis. more...
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2555 kcal
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Exercise:
Golf (walking) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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