Weigh In record (no journal entry) for 03 May 2021
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67.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 18.82g | Prot: 98.25g | Carbs: 138.60g.
Breakfast: Café, Sanduíche de Sardinha. Lunch: Carne do Peito de Frango (Assado, Cozido), Macarrão Integral Cozido. Dinner: Amoras, Morangos, Italac Leite Integral, Optimum Nutrition Whey Protein. Snacks/Other: Morangos, Kiwi, Morangos, Goji Berry, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado. more...
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Losing 0.8 kg a Week
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PSSantos's Weight History
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