Weigh In record (no journal entry) for 04 May 2021
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94.1 kg
Lost so far: 45.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 124.37g | Prot: 266.31g | Carbs: 33.79g.
Breakfast: Alpro Kokosnuss Ungesüßt, Myprotein Impact Whey Protein , Keto Brot, Gekochtes Ei. Lunch: Kühne Gurken, DM Bio Tofu Natur, Exquisa 0,2% Fitline Frischkäse, Iglo Junger Spinat Fein Gehackt. Dinner: Eidmann Corned Beef, Alpro Soya Natur ohne Zucker, DM Bio Tofu Natur. Snacks/Other: Apfelessig Klar, Amino Eaanabol Xplode Powder, Zinc , Omega 3, Impact Whey Isolate. more...
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Losing 3.5 kg a Week
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