|
|
1486 kcal
|
Fat: 49.32g | Prot: 90.38g | Carbs: 170.12g.
Breakfast: Pudim de Chia, Salada de Frutas. Lunch: Beterrabas, Salada de Alface com Vegetais Variados, Batata Doce, Coxão Mole Cozido. Dinner: Tomates, Ovo Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Belive Salgadinho Cebola e Salsa, Lugen Semente de Chia, Sadia Peito de Peru Defumado (40g), Queijo Provolone, Frimesa Queijo Mussarela, Tapioca. more...
|
|
2316 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristinabertochi's Weight History
|