Weigh In record (no journal entry) for 04 May 2021
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86 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 66.64g | Prot: 141.77g | Carbs: 96.08g.
Breakfast: 全麥饅頭, 7-11 茶葉蛋, 明美 天然養生綜合堅果, 光泉 全脂鮮乳, 嘉鄉 無糖豆漿. Lunch: 味噌湯, 清炒油麥菜, 鹌鹑蛋, 炒黃瓜, 香魚, 白飯. Dinner: 蛤蜊/蜆, 花枝, 炒高麗菜, 嘉鄉 無糖豆漿, 雞胸肉. more...
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Losing 2.8 kg a Week
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fish820311's Weight History
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