Weigh In record (no journal entry) for 19 January 2021
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1283 kcal
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Fat: 51.37g | Prot: 158.61g | Carbs: 43.46g.
Breakfast: Danone YoPRO Banana com Pasta de Amendoim. Lunch: Seara Filé de Peito de Frango, Queijo Mozzarella, Sadia Peito de Frango Fatiado, Catupiry Requeijão Cremoso Tradicional. Dinner: Catupiry Requeijão Light, Sadia Peito de Frango Fatiado, Queijo Mozzarella, Carne do Peito de Frango. Snacks/Other: Sadia Peito de Frango Fatiado, Wickbold Pão Grão Sabor 18 Grãos, Queijo Mozzarella, Sadia Salamitos (Pacote). more...
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Losing 0.8 kg a Week
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WatchfulShadow's Weight History
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