Weigh In record (no journal entry) for 30 April 2021
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78 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1548 kcal
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Fat: 41.74g | Prot: 165.15g | Carbs: 121.74g.
Breakfast: Danone YoPRO Banana com Pasta de Amendoim, Growth Supplements Creme Branco, Jasmine Aveia em Flocos Finos Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Arroz Branco Cozido, Seara Filé de Peito de Frango, Ovo Cozido. Dinner: Arroz Branco Cozido, Carne do Peito de Frango. Snacks/Other: Wickbold Pão Grão Sabor 18 Grãos, Panco Pão de Forma 100% Integral Aveia, Queijo Mozzarella, Sadia Peito de Frango Fatiado. more...
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steady weight
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WatchfulShadow's Weight History
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