Weigh In record (no journal entry) for 03 May 2021
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98 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 24.64g | Prot: 100.10g | Carbs: 196.32g.
Breakfast: Mel, Growth Supplements Pasta de Amendoim Growth, Pão Integral, Banana Prata. Lunch: Lentilhas, Abóbora, Molho de Soja (Shoyu), Filé de Frango Grelhado, Prato Fino Arroz Integral (15g). Dinner: Nestlé Neston 3 Cereais, Banana Prata, Growth Supplements 80% Whey Protein. Snacks/Other: Growth Supplements Creatina, Growth Supplements Pasta de Amendoim Growth, Mel. more...
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3296 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Hiking - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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TemplarZ's Weight History
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