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rosangelasbs
Journal
13 Apr 21
rosangelasbs's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
74.5 kg
Lost so far:
10.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
571 kcal
Fat: 30.60g | Prot: 39.86g | Carbs: 35.44g.
Breakfast:
Crepioca.
Lunch:
Caqui, Gema de Ovo Cozida, Pernil Assado, Ovo Frito.
Snacks/Other:
Laranja Pêra.
more...
2763 kcal
Exercise:
hiit de alta intensidade - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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rosangelasbs's Weight History
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