Weigh In record (no journal entry) for 04 May 2021
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76.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 48.61g | Prot: 191.72g | Carbs: 222.99g.
Breakfast: Myprotein Protein Spread - Milk Chocolate 21%, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Lidl Hamburger di Tacchino. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Milbona Dessert Proteico Gusto Vaniglia, Grenade Carb Killa Dark Chocolate Raspberry, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 9.1 kg a Week
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RobertoSaponara's Weight History
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