Weigh In record (no journal entry) for 04 May 2021
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98.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 20.70g | Prot: 53.86g | Carbs: 175.03g.
Breakfast: Ahornsirup, Heidelbeeren, Gut & Günstig Naturjoghurt, Mineralwasser. Lunch: Roter Pfeffer oder Cayennepfeffer, Olivenöl, Aldi Minutensteaks, Bad Reichenhaller Kräuter Salz, Zucker, Karotten, Knorr Kräuterlinge, Champignons Frisch, Mineralwasser. Dinner: Asia Spezialitäten Soja Sauce , Thunfisch Maki, Maki Gurke, Lachs Maki, Mineralwasser. Snacks/Other: Banane. more...
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2385 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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BirgitGru's Weight History
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