Weigh In record (no journal entry) for 04 May 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 56.29g | Prot: 183.12g | Carbs: 221.74g.
Lunch: Lidl Jasmin Reis Gekocht, Aldi Puten-Minifilet, Zucchini, Bellasan Sonnenblumenöl, Aldi Feinschmecker Art Pfannengemüse. Dinner: Aldi Weltmeisterbrot, Hofburger Körniger Frischkäse Leicht, Frühlingszwiebeln, Aldi Datteltomaten, Sölde Koch-Hinterschinken, Pema Eiweißbrot, DM Bio Sojadrink Natur, Nutrend Iso Whey Prozero Vanilla Pudding. Snacks/Other: Aldi Cashewkerne, Banane, DM Bio Sojadrink Natur, Edeka Haferflocken. more...
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Losing 4.9 kg a Week
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elias_nmr's Weight History
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