Weigh In record (no journal entry) for 04 May 2021
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109.9 kg
Lost so far: 7.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 47.10g | Prot: 135.92g | Carbs: 173.05g.
Breakfast: Lidl Flocos de Aveia, Backfee Blaumohn. Lunch: Picanha sem Gordura, Azeite, Vagem, Arroz de Feijão. Dinner: Azeite, Alface, Lidl Cappelletti, Camarão Cozido. Snacks/Other: After Eight After Eight, Mercadona Cremoso Frutos Silvestres, Melancia. more...
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2706 kcal
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Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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EwaPipoca's Weight History
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