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just upped my game. Did an hour HIIT workout.
hanging like a mofo. 🤣
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1636 kcal
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Fat: 39.29g | Prot: 67.44g | Carbs: 246.08g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Californian Raisins, Semi-Skimmed Milk, Quaker Porridge. Lunch: Raisin Bread . Dinner: By Sainsbury's Garlic Flatbread , Asda Calorie Counted Chicken, Curry and Rice. Snacks/Other: Tower Gate Milk Chocolate Oaties, Cadbury Flake (Fun Size), McDonald's BBQ Chicken Snack Wrap. more...
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mike hussey's Weight History
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