Weigh In record (no journal entry) for 04 May 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 92.28g | Prot: 138.14g | Carbs: 87.22g.
Dinner: Sütaş Ayran, Banvit Tavuk Pirzola, Lettuce, Tomatoes, Onions, Komili Natürel Sızma Zeytinyağı. Snacks/Other: Nidola Keçi Sütlü Bebe Bisküvisi, Pistachio Nuts. more...
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Losing 4.2 kg a Week
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yamanhakan's Weight History
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