Weigh In record (no journal entry) for 04 May 2021
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62.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 81.56g | Prot: 120.89g | Carbs: 94.48g.
Breakfast: Aldi Räucherlachs, Aldi Eiweißbrot Aldi ER, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Milbona High Protein Quarkriegel, Bulgur (Fat Added in Cooking), Aldi Paprika, Landgeflügel Hähnchen-Innenfilet. Dinner: Italian Dressing (made with Vinegar and Oil), Lidl Radieschen, Mondo Italiano Tomaten, Alnatura Sellerie Frisch, Edeka Grüner Spargel, Real Quality Frikadellen . Snacks/Other: Alnatura Kefir Mild. more...
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1650 kcal
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Exercise:
Cleaning - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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punahilka's Weight History
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