sobat fs bagi pencerahaannn plisss dri hari pertama ramadhan-skrg surplus yg sngt sngt ngeriii,gmn yaaa caranya back on track udah mulai coba tapi berujung surplus lagii😭😭😭💔💔
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58 kg
Lost so far: 19.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 46.59g | Prot: 68.70g | Carbs: 200.63g.
Breakfast: Daun Singkong, Sambal Goreng Kentang, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng Tepung, Tempe Goreng Tepung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Perkedel Kentang, Sambal Matah, Ayam Goreng, Nasi Putih. more...
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Gaining 0.5 kg a Week
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