Weigh In record (no journal entry) for 15 April 2014
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97.8 kg
Lost so far: 24.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 82.96g | Prot: 69.37g | Carbs: 182.32g.
Breakfast: Cappuccino, Zucchero, Brownies. Lunch: AH Excellent Culatello, Schär Ciabatta, AH Geitenkaas Jong Belegen 50+. Dinner: Nutri Free Mini Crock, Old Amsterdam Old Amsterdam Kaas 35+, AH Geitenkaas 50+ Oud, Olio Extra Vergine di Oliva, Patata Americana (senza Buccia, Cotta, Bollita), AH IJS PAASHAASJES. Snacks/Other: AH Excellent Culatello, Schär Pane Casareccio. more...
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2622 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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PresidenteGianluca's Weight History
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