Weigh In record (no journal entry) for 04 May 2021
|
74.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 47.35g | Prot: 40.00g | Carbs: 155.85g.
Breakfast: Cafe Con Leche (with Sugar). Lunch: Peccin Trento Branco Dark, St. Marche Torta de Frango com Catupiry. Dinner: Vigor Danone, La Vita Salada Verde, Zilio Farofa Caseira , Prato Fino Arroz Integral (15g). Snacks/Other: AdeS Vitamina de Banana. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nilton139's Weight History
|