The lowest I've been in years! yahoo!
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89.0 kg
Lost so far: 10.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Fat: 115.18g | Prot: 115.69g | Carbs: 299.49g.
Breakfast: Almonds, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Salsa, Mexican Rice, Refried Beans, Honeycrisp Apples. Dinner: Whiskey, Kraft 3 Cheese Mexicana Shredded Cheese, Taco Meat, Corn Tortilla. Snacks/Other: Bananas, Hershey's Hot Fudge Topping, Ice Cream, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips. more...
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2425 kcal
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Exercise:
Spa - 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Rockster37's Weight History
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