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of ya of
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3294 kcal
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Fat: 92.71g | Prot: 151.92g | Carbs: 458.07g.
Breakfast: Zeytinyağı, Kelly's Fitness Club Yulaf Ezmesi, Yumurta. Lunch: Tavuk Göğüs Eti, Migros Pilavlık Yerli Pirinç. Dinner: Migros Pilavlık Yerli Pirinç, Patates, Tavuk Göğüs Eti. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi, Kelly's Fitness Club Yulaf Ezmesi, Tam Buğday Ekmeği, Tavuk Göğüs Eti, Migros Pilavlık Yerli Pirinç, Fındık. more...
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2922 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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shreddedkelebek's Weight History
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