ayar61's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

68.4 kg Lost so far: 6.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

605 kcal

Fat: 19.58g | Prot: 21.77g | Carbs: 88.57g. Breakfast: Sütlaç. Dinner: Torku Sütlü Çikolata, Pişmiş Lahana (Taze Olandan), Taze Fasulye. Snacks/Other: Nescafe 2'Si 1 Arada. more...

2345 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Dance (slow step) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ayar61's Journal, 04 May 21

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