Weigh In record (no journal entry) for 05 May 2021
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98.6 kg
Lost so far: 9.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 88.41g | Prot: 80.38g | Carbs: 208.43g.
Dinner: Siyah Zeytin, Aytaç Kurutulmuş Et, Zeytinyağı, Çoban Salatası, Sütaş Süzme Yoğurt , Pınar Taze Kaşar, Tahsildaroğlu Ezine Koyun Peyniri, Susamlı Simit, Su Böreği, Fırında Kaşarlı Mantar, Menemen. Snacks/Other: Sütlaç. more...
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steady weight
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ercanülker's Weight History
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